“My eyes are always tired” …”My eyes hurt” …”I’m having a hard time focusing” …”My eyes feel dry and irritated” …”Things look blurry” High amounts of screen time cause the body to give us vision- and quite often posture-related feedback clues. It can also impact thinking and mood. Let’s focus on the visual system, because clues in this area are […]
10 Signs That Your Screen Time Behavior is Impacting Your Vision Read More »
The vagus nerve could be likened to the queen of the parasympathetic nervous system — a.k.a. the “rest and digest” — so the more we can do things that “stimulate” or activate it, like deep breathing, the more we offset the effects of the sympathetic nervous system and reduce cortisol levels. Ideally, within your autonomic nervous system, the tug of
7 Ways to Stimulate Your Vagus Nerve That Don’t Cost a Thing Read More »
Originally Published on Parallax: https://parallax-media.eu/andrew-sweeny/ivan-illichs-hour-of-legibility Continue reading on Medium »
IVAN ILLICH’S HOUR OF LEGIBILITY Read More »
IsYour Screen Time Behavior is Impacting Your Vision? 10 Clues. “My eyes are always tired” …”My eyes hurt” …”I’m having a hard time focusing” …”My eyes feel dry and irritated” …”Things look blurry” High amounts of screen time cause the body to give us vision- and quite often posture-related feedback clues. It can also impact thinking and mood. Let’s focus on
10 Clues That Your Screen Time Behavior is Impacting Your Vision Read More »
It’s well established that meditation results in greater mental clarity and decreases stress. But can meditation make significant, actual changes to the brain? Yes. The studies referenced in this article reveal mindfulness practices bring about positive physiological changes, making the connection between meditation and the brain more profound than ever before. Meditation Impacts The Prefrontal Cortex
This is What Happens to Your Brain When You Meditate Read More »
Help me build out C-LABS Continue reading on Our Future at Work »
Join me in creating a new project Read More »
In a recent twitter thread I talked about COVID and our policy response as a certain kind of problem that our existing mental models are… Continue reading on Project 2020z »
Leadership in a time of COVID Read More »
This post is just to let you know that I will be hosting, along with my good friends Owen Cox and Eskil Avelon, an educational gathering… Continue reading on Medium »
Maniphesto Media Academy Read More »
This article was written by Ed Prideaux (Twitter: @EdPrideaux) in collaboration with David Fuller. https://medium.com/media/d0db26995fc063ffb2f9de825455a7b1/href For the last few months, there has been mounting controversy around claims that the anti-parasite drug ivermectin could be a highly effective treatment and prophylactic (prevention) for COVID-19. But has the case for the drug been hijacked and infiltrated by anti-vaccine
Has The Case For Ivermectin Been Hijacked By Anti-Vaccine Activists? Read More »
Democratizing Access To The Tools For Transformation In the face of accelerating social and environmental breakdowns, how can we build our collective capacities for transformation to bring about a just, inclusive, and regenerative society for all? Key Lessons Learned: In our work over the past two decades at the Presencing Institute, we have learned a few key
Democratizing Access To The Tools & Methods For Societal Transformation Read More »
