Medium – Page 25 – The Liminal Learning Portal

Heart Rate Variability Training for Peak Performance and Stress Resilience

Heart rate variability is an evaluator of how your body is recovering from stress and of overall fitness. Heart rate variability is also a metric of our well-being. The Elite HRV team explores with us the link between HRV and stress resilienceWhat Exactly is Heart Rate Variability? Heart Rate Variability (HRV) is an accurate, non-invasive […]

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A Neurohacker’s Cheat Codes For Obtaining Ridiculous Brainpower

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Five favorite hacks of Neurohackers to up-level your mental energy. What is a Neurohacker? A Neurohacker is generally considered to be someone who takes command of their neurology with sophistication. They do this by treating the power of their mind with the same care that most of us put into examining the specs of our computing

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The DAO Moment

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The new Alchemists We have reached a long awaited point in the unfolding evolution of the Bitcoin/blockchain/crypto/Web3 (“Web3”) ecosystem: the DAO moment. In its simplest form, the DAO moment is the point at which the Web3 ecosystem turns its full attention on the problem space sometimes known as “governance” or “coordination.” More esoterically, it is the

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How to Biohack Your Way to Less Stress

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The science of stress is more complex than ever before. New studies shed light on the fact that while emotional stressors are definitely part of the equation, “stress” must be viewed holistically in order to attain true well-being. Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all

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How to Use Red Light Therapy to Biohack Your Health

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Today Jake Kreuz, founder of Vital Red Light, is here to help us better understand how to use red light therapy to biohack our health using photobiomodulation. The Science Behind Red Light Therapy Red light therapy (RLT) — also known as photobiomodulation, is a natural, non-invasive healing modality that delivers beneficial light directly to your body and cells.

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How Our Second Brain Affects Mood, Immune Function, and Cognition: A Q&A With Naveen Jain

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How Our Second Brain Affects Mood, Immune Function, and Cognition Your gut is home to trillions of bacteria and other microbes that communicate with your brain. This communication occurs in large part via the vagus nerve and is part of the gut-brain axis. These findings and more have earned our gut microbiome the nickname “the

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Why The World Needs Neurohacking Now More Than Ever

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Let’s face it — as anyone who is paying attention knows, we humans are in a bit of an ‘emergence through emergency’ scenario. Every day the people and institutions that we used to be able to rely on are falling apart; failing to do even a little part of their job. Yet, at the same time, every

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Radical Realism

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Read the article in Dutch Visual by Kelvy Bird Dear Friends, as we enter the new year, I would like to take a moment to reflect on 2021 and to set the intention for 2022. What did we learn in 2021? Three things stand out for me. Humility. Whatever we thought or predicted would happen in 2021 probably

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