Aaron Alexander, author of The Align Method, joins us today to explore the power and the science of the brain-body connection. How the Brain-Body Connection Works Movement is literally an expression of the way in which we think and feel. Our hormones act like messengers between our postural patterns and the states we experience. A […]
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People Need People to-gather. (photo n.bateson) Nora Bateson 2022 “We have been lost to each other for so long. My name means nothing to you. My memory is dust.This is not your fault, or mine.” — Anita Diamant, The Red Tent. Of all the necessities to human life: water, air, food, shelter — probably the most important is being in relationship with
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“That which does not kill us, makes us stronger.” It turns out Nietzsche was right, at least when it comes to our adaptive stress response. Our bodies thrive on short-term acute “stress” exposure by ramping up growth and repair. This process, known as hormesis, may have powerful health and longevity benefits.* What is Hormesis? In
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Putin and the Power of Collective Action from Shared Awareness — Part 2: The Social Grammar of Creation A 10-Point Meditation on Our Current Moment Read the translation into French As the reckless attacks and crimes against the Ukrainian people broadened and became more brutal, I found it difficult to concentrate and to continue writing this contemplation on our current
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Putin and the Power of Collective Action from Shared Awareness: A 12-Point Meditation on Our Current Moment Part I: The Social Grammar of Destruction In this blog, I invite you to join me in a meditative journey on the current moment. We start with Putin’s war in Ukraine, unpack some of the deeper systemic forces at
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Doing Change in Trying Times Girolamo da Carpi — Opportunity and Remorse (1541) *This article was originally published as Chapter 10 in Dispatches from a Time Between Worlds (June, 2021). It is duplicated here to make this pertinent theme more accessible and encourage wider interest in the book. Repent (metanoia!), for the kingdom of heaven is at hand. — — Matthew 4:17. Introduction
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Doing Change in Trying Times Girolamo da Carpi — Opportunity and Remorse (1541) *This article was originally published as Chapter 10 in Dispatches from a Time Between Worlds (June, 2021). It is duplicated here to make this pertinent theme more accessible and encourage wider interest in the book. Repent (metanoia!), for the kingdom of heaven is at hand. — — Matthew 4:17. Introduction
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Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms influences of dietary factors on brain function, synaptic plasticity, and mental function. Your brain is always “on.” It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means your brain
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Reading is a powerful tool to expand the mind. A good book can light us up on every level: mind, body, and spirit. Reading can even act as a digital detox for us if we “kick it old school” and get lost in a paper copy. In addition to these benefits, reading has positive effects
Neurohacker’s Reading List: Books Our Team Has Read (and Loved!) Read More »
