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3 Science-Backed Ways to Induce Autophagy to Boost Longevity and Cognitive Function

Autophagy is a natural process in the body that helps to clean up and recycle cellular waste, providing a variety of health benefits. Natural autophagy has been linked to healthy cognitive function, optimal antioxidant function, and optimal overall health.* Autophagy is an important process for maintaining healthy cognitive function. It has been termed the “cleanup crew”

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