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How Psychobiotics Support the Gut-Brain Connection

What Are Psychobiotics? Psychobiotics are health-promoting microorganisms (probiotics) or compounds that support such microorganisms (prebiotics) which, when ingested, confer cognitive and mental health benefits to the host through their interaction with the gut microbiota [1]. To put it simply: they’re probiotics and prebiotics for the brain. Psychobiotics are probiotics and prebiotics for the brain. Psychobiotics are able […]

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Roasted Vegetable and Kale Soup

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Roasted vegetables are pureed and cooked with broth, kale, and a nice mix of Italian sausages for a hearty soup.

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Protect the Flame: But Where the Danger Is, the Saving Power Also Grows

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Image by Jayce Pei Yu Lee I have just returned from Latin America. I find myself a somewhat different person than the one that left a couple of weeks ago. What changed? During my visit I went to Colombia, on invitation from the UNDP (United Nation Development Programme) and to Uruguay to launch the first Latin American

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Seafood — Pecan-Crusted Walleye

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Seafood — Pecan-Crusted Walleye This pecan-crusted walleye recipe is quick and easy. The light crust on this delicate fish doesn’t diminish the taste of the fish.

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Desserts — No-Bake Cookie — Marshmallow Crispie Bars

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Desserts — No-Bake Cookie — Marshmallow Crispie Bars Easy, easy, easy. As a variation, you can add candy coated chocolates, chocolate chips, or nuts.

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Roast — Moroccan Orange Beef

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Roast — Moroccan Orange Beef This beef makes a fantastic main dish to serve over rice. It is simmered with spices with a Moroccan influence and bright citrus flavors thanks to orange juice and segments.

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June’s Layered Rhubarb Bars — Desserts

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June’s Layered Rhubarb Bars — Desserts Fresh rhubarb is layered with a marshmallow, Cool Whip, and vanilla pudding filling on top of a graham cracker crust in these easy, sweet bars.

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Weaving the Bioregions of Earth

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The living systems of Earth are already interwoven. This simple truth should have profound consequences for how we as humans organize ourselves across the landscapes of our precious home planet. Yet if you look at most maps created by humans, you will notice how frequently we project our own delusions of separation on the world

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Casseroles — Rich Mexican Corn

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Casseroles — Rich Mexican Corn This recipe came from my step-mom in Dallas, Texas. They like it hot so they put in a few extra jalapenos.

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Easy Grilled Lemon Chicken — Meat and Poultry — Chicken Breast

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Easy Grilled Lemon Chicken — Meat and Poultry — Chicken Breast Lemon juice, ground ginger, and soy sauce are the base for this easy, made-in-minutes marinade that’s a perfect enhancement for grilled, boneless chicken breasts.

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How Psychobiotics Support the Gut-Brain Connection

Roasted Vegetable and Kale Soup

Seafood — Pecan-Crusted Walleye

Desserts — No-Bake Cookie — Marshmallow Crispie Bars

Roast — Moroccan Orange Beef

June’s Layered Rhubarb Bars — Desserts

Weaving the Bioregions of Earth

Casseroles — Rich Mexican Corn

Easy Grilled Lemon Chicken — Meat and Poultry — Chicken Breast