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Hormesis: 3 Science-Backed Ways to Train Your Stress Response

“That which does not kill us, makes us stronger.”  It turns out Nietzsche was right, at least when it comes to our adaptive stress response. Our bodies thrive on short-term acute “stress” exposure by ramping up growth and repair. This process, known as hormesis, may have powerful health and longevity benefits.* What is Hormesis? In […]

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Protopian Education One: Cultivating Ecological Relatedness

“All things share the same breath—the beast, the tree, the man. The air shares its spirit with all the life it supports.” —Chief Seattle Keeping the Gretas in School As the Greta Thunberg movement of school strikes has put on display, the young generation around the world worries about their future in terms of ecological sustainability

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Education for Protopia: Why Play Is Vital to our Survival

“Culture arises and unfolds in and as play”. — Johan Huizinga, Dutch historian 1872–1945 A Time Between Worlds Zak Stein (philosopher of education) has famously noted that our educational system is stuck in “a time between worlds”. It’s a time that has begun to shed the Modern educational frameworks, but no Protopian or Metamodern framework has

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The Coming Global Fertilizer Crisis – and How to Solve it (The Pattern of Disruption, Part 5)

A global food crisis is looming, with high natural gas prices driving up the cost of ammonia fertilizer and the war in Ukraine threatening this year’s crops from both there and Russia. The consequences of mishandling this crisis could be dire. Research by complexity theorist Yaneer Bar-Yam suggests that high food prices are directly connected

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Emergence Appears as Regression and Decadence – The developmental delusion we all share

Vladimir Putin’s ill-conceived war on Ukraine reveals a hidden aspect of consciousness evolution: newly emerging stages are seen by existing stages as a regression. Putin the autocrat saw democracies as weak and depleted. So did Hitler and the Japanese before World War II. It’s an old pattern that we can trace back to the warriors

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“Why do I care more about people who look and think like me?” – Listeners reflect on the war in Ukraine

I’ve received many thoughtful and heartfelt comments on the war in Ukraine from my listeners. In this episode, I share their insights and add a few of my own. 0:42 – How the stages of consciousness are arising “simultaneously”. 5:34 – The shocking strangeness of premodernity and its challenge to modern culture. 15:13 – “The

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