Hormesis: 3 Science-Backed Ways to Train Your Stress Response
“That which does not kill us, makes us stronger.” It turns out Nietzsche was right, at least when it comes to our adaptive stress response. Our bodies thrive on short-term acute “stress” exposure by ramping up growth and repair. This process, known as hormesis, may have powerful health and longevity benefits.* What is Hormesis? In […]
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