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How to Help Your Gut Microbiome Thrive – A Q&A with Zach Bush, MD of ION*

Zach Bush, MD, Founder and CEO of ION*, joins us today to explain how the gut microbiome functions and what we can do to help our microbiome thrive. Give us a high-level overview of how the microbiome functions The microbiome is a vast and diverse ecosystem of micro-organisms that provide nature’s critical capacity for energy […]

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The Science to Support Healing Trauma With Sacred Plant Medicine

What follows is a transcript for the podcast Healing Trauma – Dr. Jeff McNairy – Plant Medicine. Topics within the interview include: The History and Origin of Shamanic Plant Medicine The Neurochemical Effects of Plant Medicine How Rythmia Harvests the Vine What To Expect During A Shamanic Plant Medicine Ceremony Who Shouldn’t Use Plant Medicine?

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A Four-Dimensional Fractal Approach to Ethics

How the fractal nature of the integral four-quadrant model can help (dis)solve the paradoxes within ethics. Many years ago, shortly after having discovered Ken Wilber’s very useful four-quadrant model, it occurred to me that, within ethics, there are basically four (not three, not five, but four) main branches or schools of thought if you don’t count amoral philosophies

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How Grit Attributes Help us Build a Resilient Mind – An Interview With Rich Diviney

What follows is a transcript for the podcast Attributes – Rich Diviney – Optimal Psychology. Topics within the interview include: Attributes vs. skills: what’s the difference? How do cognitive biases impact attribute development? Why we need experiential environments to refine attributes. How loss of identity, tribe, and purpose can lead to PTSD, even in high

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The Economy of Happiness

It’s not the economy, stupid. It’s how the economy makes us feel: it’s about time, attention, and human drives. [Note: This text is originally in Swedish. It has been AI translated and checked for errors. Traces of the translation may remain.] Happiness is quite difficult to grasp and is therefore difficult to make the goal

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