What follows is a transcript for the podcast Deep Sleep – Dr. Dan Pardi – Neuroscience. Topics within the interview include: The physiological benefits of slow wave sleep How sleep impacts eating behaviors and weight gain How sleep regulates the immune system and cellular senescence 28:17 Sleep deficit, inflammation, chronic disease The optimal amount of […]
What follows is a transcript for the podcast HomeGrown Humans – Wednesday Martin, Ph.D. – Sexuality – Hosted by Jamie Wheal. Topics within the interview include: Female non-monogamy across cultures and species The case for a reclassification of the scientific term “alpha male” Cultural shifts from plow agriculture to polyamory Defining and exploring the Orgasm
Many people get trapped in unhelpful neurotic loops, and this post explains why going meta to activate your sage mode is the first step in reversing them.
How to Activate Sage Mode and Start Reversing Neurotic Loops Read More »
Neurotic loops are at the core of depression and anxiety. This is how to become more aware and responsive.
The Neurotic Loops at the Core of Many Mental Disorders Read More »
What follows is a transcript for the podcast Deep Sleep – Dr. Dan Pardi – Neuroscience. Topics within the interview include: The physiological benefits of slow wave sleep How sleep impacts eating behaviors and weight gain How sleep regulates the immune system and cellular senescence 28:17 Sleep deficit, inflammation, chronic disease The optimal amount of
The Neuroscience of Deep Sleep: What It Is and How to Get More of It Read More »
Negative reactions to negative feelings triggered by negative situations is a loop at the heart of much suffering. This blog series will explain what can be done to reverse them.
A CALM Guide to Reversing Neurotic Loops Read More »
Cellular senescence is a state of irreversible growth arrest that turns functional cells into “zombie cells”—cells that are unable to divide and proliferate, but also resistant to cell death. Senescence changes cells’ characteristics, functions, and the set of molecules they secrete. Molecules released by senescent cells are collectively known as the senescence-associated secretory phenotype (SASP)
Senescence in Skin Aging — How Qualia Senolytic May Support Skin Youthfulness Read More »
Russell Marker was a man who was good at finding answers and, in late 1941, he found in the book of a botanist friend an answer he had been seeking for a long time. Dioscorea mexicana, or the Mexican yam, is found throughout Mexico and down to Panama and can grow to several hundred pounds
Russell Marker was a man who was good at finding answers and, in late 1941, he found in the book of a botanist friend an answer he had been seeking for a long time. Dioscorea mexicana, or the Mexican yam, is found throughout Mexico and down to Panama and can grow to several hundred pounds
The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system to peripheral organs. The Vagus
The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress Resilience Read More »
