Deep Fitness: Mindful Strength Training to Failure (MSTF) w/ Philip Shepherd and Andrei Yakovenko
April 11th, 2022 Philip Shepherd and Andrei Yakovenko visit The Stoa to discuss Deep Fitness “Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises […]