Thoughts and prayers alone are not enough. However, sometimes everything and anything helps. Long-time integral teacher and coach Nomali Perera leads us through the Buddhist practice of “exchanging self for other.” In so doing we are able to contact the suffering in non-local space, and bring wisdom, courage and compassion to all who need it.

Recorded 3/4/22 Vladimir Putin’s romantic Russian nationalism has metastasized into megalomania. Will Russian society go along? Will the modern world? Witnessing the heartbreak and resistance of the Ukrainian people. How to help Ukrainians Ukrainian Integral Community Member’s fundraiser (CEO of Speed&Function) – https://www.paypal.com/pools/c/8HF3EPNFuy NPR – https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Washington Post – https://www.washingtonpost.com/world/2022/02/27/how-to-help-ukraine/ TIME – https://time.com/6151353/how-to-help-ukraine-people/ BBC –

Conversation on Ukraine with Corey DeVos Recorded 3/2/22 Integral Life’s Editor-in-Chief Corey DeVos and I are old integral pals who love talking about current events. Here we turn on the microphone to share our attempt to make sense of the Ukraine conflict. How to help Ukrainians Ukrainian Integral Community Member’s fundraiser (CEO of Speed&Function) –

Considering situations like the Ukraine war from multiple perspectives is like turning up the resolution on a google map. We are able to see more of what is there, how things fit together in a larger pattern and how to better navigate through it all. Recorded 2/25/22 How to help Ukrainians Ukrainian Integral Community Member’s