Building muscle is a transformative practice that goes beyond aesthetics. According to fitness expert Don Saladino, “Building muscle is body armor,” serving as your defense against life’s challenges, injuries, and metabolic slowdown. Muscle not only protects but also powers your metabolism, enabling you to burn more calories at rest and maintain higher energy levels. For […]

Qualia Senolytic is a clinically tested supplement taken just two days a month, that helps your body naturally eliminate senescent cells, AKA zombie cells) to age better at the cellular level. Hear longevity experts share why Qualia Senolytic is at the frontier of what is currently possible in the science of human aging, using rigorously

Aging Research in Women is crucial, as Dr. Jennifer Garrison emphasizes in this episode. The accelerated aging of the ovaries, which occurs two and a half times faster than other organs, has profound effects on women’s health. This ovarian aging contributes to increased risks of cardiovascular disease and osteoporosis, especially post-menopause. Despite its importance, ovarian

Cognitive function expert Dr. Mark D’Esposito joins us to explore how we plan, organize, and make decisions, with the prefrontal cortex at the center of these processes. In this episode, we explore how cognitive control and executive function shape our ability to manage behaviors and tasks. As Dr. D’Esposito highlights, “It’s what makes us human.”

Peter Crone believes human potential is a powerful force, one that can be unlocked through subconscious transformation. His insights guide us on a journey to overcome what he calls “primal prisons,” or the mental constraints that limit our behaviors, emotions, and even physical health. He emphasizes that our limited perspective often keeps us stuck in

Sexuality is at the heart of Dr. Laurie Mintz’s conversation with James Schmachtenberger, CEO of Qualia Life Sciences. They dive into the intricacies of sexual education and communication, highlighting how sexuality influences both personal pleasure and broader societal shifts, particularly in fostering orgasm equality. A critical takeaway is the importance of clitoral stimulation for female

An 80 year old study from Harvard Study of Adult Development went so far as to say: “The level of satisfaction with relationships at age 50 was a better predictor of physical health than their cholesterol levels.” The secret to a longer, happier life isn’t just diet or exercise—it’s connection. This is a clip from

Neuroplasticity, as Dr. Austin Perlmutter explains, is a revolutionary concept in neuroscience, showing that our brains can change and adapt through intentional actions and experiences. This adaptability offers a powerful opportunity to reshape our mental health, boost decision-making, and improve biological wellness. In today’s world, dominated by digital distractions, actively engaging with our brain’s neuroplastic

Longevity is becoming a central focus in modern healthcare, and precision medicine is at the heart of this transformation. In this episode, Dr. Matthew Dawson, CEO of Wild Health, dives deep into how genomics and personalized treatment plans are not only reshaping health outcomes but also extending longevity. He explains how tools like epigenetic clocks

Time spent with women can be incredibly healing. In this teaser, Sara Gottfried, MD, shares insights into the power of relationships and the “tend and befriend” response. Discover how connecting with girlfriends can support healing and emotional well-being. Watch the full episode here: https://qualialife.com/trauma-dr-sara-gottfried-triggers