Guided Meditation – Open Awareness
A guided meditation by Diane Musho Hamilton Roshi. For more information about Zen study and practice with Diane Musho Hamilton, go to https://twoarrowszen.org.
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Diane Musho Hamilton Feed Sources
Meditation on Dissolution
A guided meditation by Diane Musho Hamilton Roshi. For more information about Zen study and practice with Diane Musho Hamilton, go to https://twoarrowszen.org.
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Loving Kindness Meditation
A guided meditation by Diane Musho Hamilton Roshi. For more information about Zen study and practice with Diane Musho Hamilton, go to https://twoarrowszen.org.
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Contemplation on Impermanence
A guided meditation by Diane Musho Hamilton Roshi. For more information about Zen study and practice with Diane Musho Hamilton, go to https://twoarrowszen.org.
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Compassionate Exchange
A guided meditation by Diane Musho Hamilton Roshi. For more information about Zen study and practice with Diane Musho Hamilton, go to https://twoarrowszen.org.
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Building A Container
Diane Musho Hamilton, Lead Trainer for the Real LIFE Facilitator Program, presents ground rules for establishing, cultivating, and maintaining a healthy container for group practice and transformational work.
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Sameness and Difference
Diane Musho Hamilton, Lead Trainer for the Real LIFE Facilitator Program, teaches about sameness and difference. The human nervous system is sensitive to the experiences of familiarity or commonality which translate into the feeling of safety or belonging. It also responds to difference which is exciting and leads to the creation of new neural pathways.
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Attention and Intention
Diane Musho Hamilton, Lead Trainer for the Real LIFE Facilitator Program, on how intention guides attention. The Real LIFE Facilitator Program intends to provide a potent container for your growth and development to build skills that fully serve others.
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Loving Kindness Meditation
Diane Musho Hamilton Roshi offers a guided Loving Kindness Meditation.
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Calming your brain during conflict is a fundamental skill. I have had a lot of …
Calming your brain during conflict is a fundamental skill. I have had a lot of questions about this, particularly how to engage the four steps for practicing mindfulness during Conflict. Join me for a free online 75-minute mini-workshop on Thursday, July 6, at noon MT to walk you through the technique and respond to your
Calming your brain during conflict is a fundamental skill. I have had a lot of … Read More »