🌱 Let’s conquer this week together! 💖 Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? ✨ Unlock the power of Aware, our new app that tailors to your needs in the moment. 📲 Join us for free facilitated sessions, download now, and elevate your wellbeing journey!

🫂You don’t have to go through this alone. 🔗Join today. ❤️Anonymous and free for all. Photos from 29k.org’s post

🧘 Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. ⛰️ But as with any other skill, it requires practice and patience. ✏️ Here are some handy tips on how to overcome the most common mindfulness challenges. ✨ Download the 29k app today and get access to

⛈️ Stress and stress-related problems are not a result of you and your actions only. Instead, increased levels of stress are a structural problem in our society. Some of these stressors we can affect, others are outside our control. 📝 Let’s try an exercise. 🤳 Download the 29k app to find more tools for dealing

Building connections around the globe 🌎💛 Our 29k app for mental health and wellbeing has reached users in over 200 different countries! We’re so grateful to be making a positive impact on so many lives around the world. #mentalhealthawareness #wellbeing #globalreach #29kapp #mentalhealthsupport #freeapp Photos from 29k.org’s post

🥹 We are not crying, you are… 🌱 Every single donation we receive makes a difference. 🌏 2023 we aim to support 200,000 people to make meaningful changes in their lives. Help us today to impact another person’s life in a positive direction ➡️ 29k.org/donate #29k #nonprofit #donate #mentalhealth #innerdevelopmentgoals Photos from 29k.org’s post

🗓️ Every Monday morning we meet as a team to do a check-in and to reflect together. 🔗 This is our way to stay connected as humans and to “walk the talk”. 🤗 Today we are inviting you to join! ❓What can you do to **support and** strengthen your mental health and inner development this year? 💬

❤️How much we LOVE getting your feedback. Thank you! 🎁 Spread the word about the 29k app to make sure more people get a gift of free support for their well-being.

Want to express yourself fully in relationships and create deeper connections? Our course can help! Learn to be courageous, loving, and aware in your interactions with others. Download our free 29k app now and start creating more fulfilling relationships today! #relationships #connection #selfexpression #29kapp Photos from 29k.org’s post

🌟 Embrace your wellbeing journey with Aware! 🌿 The app’s lovable and easy-to-use format supports practice over time, to help you continuously work on your mental health and inner development. 📲 You can access the app anytime, anywhere, and work through the content at your own pace. Journal and track your progress. ✨ Whether you’re a beginner or