Curating Content To Support Learning About Humanity's Transition

This content was posted on  6 Jul 22  by   Richard Bartlett  on  Twitter
RT @movebetterproj: I am up for it! I’ll thread some videos below. The basic approach …

RT @movebetterproj: I am up for it! I’ll thread some videos below.

The basic approach when you have a “tight” muscle is as follows:

1. Smash it
2. Stretch it
3. Load it
4. Strengthen the antagonist https://twitter.com/richdecibels/status/1544559161983516672

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